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 The Weider’s Donate $1 Million
World’s Largest Physical Culture Collection Gets $1 Million and 25 New Artifacts
AUSTIN, Texas — The world’s largest physical culture collection, located in the H.J. Lutcher Stark Center for Physical Culture and Sports at The University of Texas at Austin, has received a $1 million gift from physical fitness icons Joe and Betty Weider, [...]
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Canseco Still Using Performance-Enhancing Drugs
Former Slugger and Current Author Practices What He Preaches
Although he hasn’t played a major league baseball game since 2001, Jose Canseco is still taking care of his body, at least in the way he has spoken about in his two ‘tell-all’ books. Perhaps even the once-rich and famous are having issues obtaining performance-enhancing drugs in [...]
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82 Mr. Olympia Chris Dickerson Had a Great Mentor in Bill Pearl
’82 Mr. Olympia Chris Dickerson Had a Great Mentor in Bill Pearl
By Joe Pietaro, MuscleSport Mag
Bodybuilding is different from many other sports. Winning a competition is a self-gratifying accomplishment, one that differs from team sports. There are no other players, coaching staff or front office to thank. But there are special people behind the scenes [...]
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| Recent Topics on our Bodybuilding & Fitness Message Board - Join Now » |
Written by: Tom_Venuto
The Truth About Ephedra And Ephedra-Free "Fat Burners" Finally Revealed By Someone Who Does Not Sell Them! If you're thinking about taking fat burner supplements or if you're simply looking for information about fat burners, then what you are about to read on this web page may hit you by surprise. (Actually, it may hit you like a ton of bricks!)
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Posted on Sunday, October 12 @ 22:21:42 MDT (64 reads)
(Read More... | Score: 5)
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How to Avoid Over-training to Maximize Muscle Growth
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Written by: Vince_DelMonte
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains. This couldn't be any further from the truth however...
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Posted on Sunday, October 12 @ 19:24:12 MDT (71 reads)
(Read More... | Score: 5)
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Potatoes - friend or foe for a Lean-Body?
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Written by: Mike_Geary
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
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Posted on Sunday, October 12 @ 19:21:18 MDT (50 reads)
(Read More... | Score: 5)
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Colon Cleansing: Are There Any Legitimate Health Or Weight Loss Benefits?
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Written by: Tom_Venuto
Question: Tom, are you familiar with cleansing programs? If so, what do you think of them? Is it true that when you lose weight from cleansing that you lose a lot of fat or is it just that you're losing water based on glycogen reduction because you're in a caloric deficit?
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Posted on Saturday, October 11 @ 08:47:08 MDT (84 reads)
(Read More... | Score: 5)
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Whole Eggs: Dietary Evil or The New Superfood?
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Written by: Tom_Venuto
It's overly simplistic to say that the saturated or animal fats cause heart disease. It's even more simplistic and incorrect to say that foods high in dietary cholesterol such as egg yolks, will always lead to an increase in cholesterol in the blood. Many other factors are involved, including the type of saturated fat, individual genetics, current health status, exercise and the big picture of what else is consumed in the rest of the diet.
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Posted on Wednesday, October 01 @ 18:12:16 MDT (494 reads)
(Read More... | Score: 4.5)
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A Bodybuilder's Most Valuable Vitamin: Are You Getting Enough?
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Written by: Sean_Nalewanyj
Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally. If you are deficient in just a single vitamin, it can potentially have negative effects on literally thousands of different processes within your body.
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Posted on Wednesday, September 24 @ 09:45:11 MDT (779 reads)
(Read More... | Score: 4.75)
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Written by: Kelly_Baggett
So, you've reached the dreaded sticking point. You're hitting your workouts consistently but there is not much happening. You might have a specific body-part that is stuck, a specific lift that is stuck, or your entire body might be stuck, but rather than search for the next magical routine, try some of the following plateau busters.
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Posted on Wednesday, September 24 @ 09:45:05 MDT (505 reads)
(Read More... | Score: 5)
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Another Reason Your Muscle Building Program Sucks
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Written by: Jason_Ferruggia
One of the most popular, faulty and dangerous myths espoused in nearly every muscle building program is that you must use a full range of motion on every exercise in order to achieve maximal growth. Supposedly you have to take each movement to the fully stretched position and then finish in the fully "peak" contracted position. If you don't you will never get huge... or so they say.
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Posted on Wednesday, September 24 @ 09:44:58 MDT (636 reads)
(Read More... | Score: 5)
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